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11/17/2012

6:39 AM

21.5 mi

3:19:00

9:16 mi

Health

160 lb
10892

Weather

50 F
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Road

Notes

41-58F; 6:39 am to 9:58 am; 8+12+1.5

several mile pace at the end of 20miles : 8, 8:30, 8:30, 7:25,

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