10/31/2019
5:43 AM
15.1 mi
1:53:17.36
7:30 mi
adidas adi zero adios 4 (Red)
Initializing charts...
40F 78% Wind 14mph from NNW
4E + 3T + 3MinE + 2T + 2MinE + 2T + 2MinE + 1T+2E (T3221), T @6:40
上一次tempo好天气跑到6:48,不过半马后LT调整到6:40,气温低,但风大,还好比预报的20mph(gust 40mph)要小点。实际跑到6:41,但比较牵强,一直疲于维持pace,而没有注意到呼吸,蹬腿和跨步。下次还是要专注于动作。