Run: Easy Previous Next

5/15/2015

6:13 AM

7.1 mi

59:54.95

8:26 mi

Health

160 lb
152 bpm
179 bpm
3602

Weather

74 F
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Road

Notes

74F 97%

天热真是跑不动

去年年底10周训练,和今年伤愈后3月底以来的easy run的平均数据对比

QTY:43/27

Mile: 323/186 avg 7.5/7.2

pace: 7:50/8:32

T: 47F/ 68F

HR: 151 / 154

结论:伤不起,热不起

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