Notes
68F95%
tempo目标心率应当在150-166，实际跑到162(158/168)。平均pace从上次7:30调整到这次7:43。
看起来以后tempo可以确定在7:40-7:50这个范围
Training Plan Entry
Tempo
AT2 = 2 x 1 and 1/2 miles @ 77 to 85% with 2 to 3 minutes recover
AT2 = 2 x 1 and 1/2 miles @ 77 to 85% with 2 to 3 minutes jog recovery. Total 7.5 M. Pace 7:40-7:50 HR 150-166