Run: Tempo Previous Next

1/10/2024

7:25 AM

7 mi

55:48.54

8:01 mi

Health

156.8 lb
150 bpm
181 bpm
3460

Weather

39 F
  • Splits
  • Graphs

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Notes

Clear; 38.97F; Feels Like: 35.58F; Humidity: 79%; Dew Point: 33.03F; Wind: 4.61mph S;

3E + 3×(1T w/2 min rests) + 2E

平均6:58 161 186 1.24

7:03 146 186 1.23

7:00 167 186 1.23

6:53 169 187 1.25

感觉尚可,休马基本上目标定在320-322 (MP 7:38-7:42)

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