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5/30/2015

6:19 AM

13.1 mi

1:52:36.45

8:36 mi

Health

160 lb
152 bpm
169 bpm
6642
  • Splits
  • Graphs

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Notes

73-77F 93-96%

Weight after 155磅

担心积水未退,换sidewalk,4迈以后被晒得受不了,9迈20 oz gatorade喝完,没水了。感觉跑不完16迈,11迈本来想结束,想想往常路线有树荫,还不至于脱水,凑了2迈。期间至少歇了5次。

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