Notes
74F 97%
3rd mile pace 8:40 HR 142....then target marathon should be 3:27 and MP should be 7:54
http://www.runningahead.com/groups/LOWHRTR/forum/313d42ed8b8e4914bc3bf68a27e29f3f?ref=6
MAF....5k pace....5k time.....Marathon.....Mpace
9:00....7:00..........21:45..........3:32:02...........8:06
8:30....6:45..........20:58..........3:24:24...........7:49