Run: Long Previous Next

Notes

69-78F; 97-79%; 30.12"-30.15"

Weight after: 152 lbs

Water: 10 oz before; 20 oz Gatorade; 10 oz refill

3 water breaks about 2-3 minutes did not count.

闹钟设错，又起晚了。还好有点云，太阳暴晒大概有4-5英里，不闷，后面4-5迈有点逆风，虽然吃力但感觉凉快，于是提了点速。