Run: Long Previous Next

12/20/2023

5:46 AM

20.2 mi

2:55:52.07

8:43 mi

Equipment

adidas SL20

Health

157.4 lb
137 bpm
150 bpm
10072

Weather

56 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Clouds; 55.72F; Feels Like: 55.27F; Humidity: 91%; Dew Point: 53.13F; Wind: 5.99mph E gusting to 11.01mph;

前半程感觉比较吃力,跑不进8:30,后半程想提速但没力气,基本上每隔2迈都要停下来休息几分钟。一共歇了8次。状态很不好。

Comments