Notes
42-49F 93%
plan:
AT8 = 3 x mile at marathon goal pace, 2 to 3 minute jog recovery.
Total 7.78 miles ; Pace 7:40-7:50 HR 150-166
Actual: Pace 7:28 (tempo pace) HR 163
Training Plan Entry
Tempo
AT8 = 3 x mile at marathon goal pace, 2 to 3 minute jog recovery.
Total 7.78 miles ; Pace 7:40-7:50 HR 150-166