10/31/2013
5:59 AM
3.8 mi
31:33.93
8:26 mi
Vibram FiveFingers KSO Trek Sport
Initializing charts...
tempo目标心率应当在150-166
AVG Pace 7:48, HR 158
Workout type:Tempo
AT3, 5, & 9 = 5 x 800 @ 77 - 85% with 2 to 3 minutes recovery.
Total 7.75 miles, Pace 7:40-7:50 HR 150-166