Run: Long Previous Next

1/4/2014

6:11 AM

16.4 mi

2:16:34.56

8:20 mi

Health

155 lb
158 bpm
193 bpm
8054

Weather

45 F
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Road

Notes

44-50F 93%

Water: 20 oz before; 10 oz water fountain @ 10 miles

Weight before/after: 158/156

10M (5-15) @7:47 MP; HR 166

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