Notes
61F 96%
有点累，特别是tempo 后3迈。晚上下过雨，很潮。
compare recent tempo run
date M pace HR Temp(F).
3/13 8 7:49 160 41
3/20 8 7:38 163 58
3/27 6 7:31 166 64
4/04 3 7:03 175 63
4/09 8 7:24 159 47
4/15 8 7:17 161 41
4/24 8 7:24 167 68
5/15 8 7:16 158 51
5/22 8 7:20 167 70
5/29 8 7:22 159 Treadmill
6/05 8 7:26 161 74
9/12 4 7:23 166 77
9/17 6 7:12 168 76
9/24 9 7:14 159 66
10/01 8 7:18 166 77
10/08 6 7:00 173 72
10/14 8 6:59 161 56
10/22 8 7:04 163 64
11/03 8 7:04 160 57
11/13 8 7:05 163 36
11/27 8 7:06 168 47
12/18 8 7:04 163 61