Notes
Scattered clouds, 80°F, Feels like 87°F, Humidity 94%, Wind 9mph from SSE
天气潮热，出门怀疑是否该跑hard workout，后来跑起来没那么fresh就坦然slow easy，回来一看果然错过计划。
Training Plan Entry
Tempo
10 mi
3 × 1 T w/2 min rests (if coming Sat race); 3 × 2 T w/2 min rests (if no race) + 2 E