Notes
75F 100%
3 × 1 T w/2 min rests (if coming Sat race); 3 × 2 T w/2 min rests (if no race) + 2 E
T@6:35
Jeff约跑，忘了今天是hard workout，不过本来也没有恢复到跑LT的状态。因此跟Jeff跑了4迈后，决定还是跑3x1T。跑完感觉3x2T肯定跑不下来。
Training Plan Entry
Tempo
10 mi
3 × 1 T w/2 min rests (if coming Sat race); 3 × 2 T w/2 min rests (if no race) + 2 E