9/11/2022
5:49 AM
14.1 mi
2:01:16.92
8:35 mi
adidas Adi zero - Boston 8 (A)
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71F
昨天感觉左膝有点不适，想着今天悠着点跑。起跑凉爽，第2迈就跑到9:15，于是保持。半程后加快到8:35，没有想象中吃力，最后4迈继续加速到8分。
Workout type:Easy
Distance:14 mi
L run of the lesser of 25% of week’s mileage and 120 min, whichever comes first