8/16/2014
5:49 AM
16.5 mi
2:25:41.11
8:50 mi
Inov8 Road-x 233
Initializing charts...
79-80F 92%
Water: 20 oz before; 20 oz Gatorade each refill and carry on; totoal 60 oz
状态比较差,10+6迈,中间7分钟未计入,回家换洗和补充gatorade。
该休息了,准备开始训练计划
8/16/2014 at 2:59 PM
还有30天?
8/16/2014 at 9:59 PM
应该吧,需要调整,不需要跑龙润了
8/16/2014 at 11:25 PM