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Summary
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Run: Interval
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Next
2/2/2010
Date
4:34 PM
Time
3 mi
Distance
21:00
Duration
6:59 mi
Pace
Health
Avg HR
176 bpm
Max HR
186 bpm
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Course
Treadmill
Notes
AHR 176
3x (8.6mph/7min+5mph/4min)
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