Run: Tempo Previous Next

5/13/2015

5:57 AM

8 mi

57:51.34

7:16 mi

Health

160 lb
164 bpm
198 bpm
4038

Weather

70 F
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Road

Notes

70F 97%

虽然气温比前几天低点,但跟前几次tempo比还是高。主要问题是想push,但喘的厉害,push不动,心率也上不去。

compare recent tempo run

date M pace HR Temp(F).

01/01 8 6:53 160 41

01/08 8 6:54 162 28

04/15 6 7:24 171 60

04/21 8 7:11 168 60

04/29 8 7:00 171 53

05/13 8 7:16 164 70

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