5/13/2015
5:57 AM
8 mi
57:51.34
7:16 mi
Newton 2013 Distance
Initializing charts...
70F 97%
虽然气温比前几天低点,但跟前几次tempo比还是高。主要问题是想push,但喘的厉害,push不动,心率也上不去。
compare recent tempo run
date M pace HR Temp(F).
01/01 8 6:53 160 41
01/08 8 6:54 162 28
04/15 6 7:24 171 60
04/21 8 7:11 168 60
04/29 8 7:00 171 53
05/13 8 7:16 164 70