Notes
Humid, 76°F, Feels like 78°F, Humidity 100%, Wind 3mph from SSW
10 × 2 min H w/1 min jg + 1 E
H@6:14，HR 166
起跑略感凉爽，也比较轻松。H跑起来也比较放松，后面几组有点吃力，但基本上没有all out，算是整体控制的不错。
Training Plan Entry
Interval
7 mi
If no weekend race coming, do Q3 = 10 × 2 min H w/1 min jg + 1 E; if race coming, today is E day