Notes
72F 94% weight after 147
8迈tempo，结果第7迈岔气，第8迈过路口耽误1分钟。只能算6迈tempo，折算10K 43:35，PR将近1分钟
compare recent tempo run
date M pace HR Temp(F).
3/13 8 7:49 160 41
3/20 8 7:38 163 58
3/27 6 7:31 166 64
4/04 3 7:03 175 63
4/09 8 7:24 159 47
4/15 8 7:17 161 41
4/24 8 7:24 167 68
5/15 8 7:16 158 51
5/22 8 7:20 167 70
5/29 8 7:22 159 Treadmill
6/05 8 7:26 161 74
9/12 4 7:23 166 77
9/17 6 7:12 168 76
9/24 9 7:14 159 66
10/01 8 7:18 166 77
10/08 6 7:00 173 72