10/11/2014
6:24 AM
18.5 mi
2:34:19.64
8:22 mi
Inov8 Road-x 233
Initializing charts...
74-76F 95%
Water: 20 oz before; 20 oz Gatorade; 10 oz refill
weight after 148
比上周20迈(62F)pace还慢点,不过明显累多了,看来气温影响是挺厉害的。心率比上周快了6bpm,151倒是达标了(Long/Mid 74%-84% 148-168)。