10/30/2018
5:42 AM
7.9 mi
1:06:25.52
8:23 mi
ASICS Gel-Tarther zeal 3 (A)
Initializing charts...
65F 98%
workout 400+800+/ 1200+/1600+1200+/800+400,结果前面warm up 4迈改成2迈没更新到手表。跑起来乱了,一路都在算距离和时间,第一个400实际跑成了800。平均pace 6:17,HR 152,分段pace如下:
6:05
6:20
6:22
6:30
6:01