Health: 左小腿前侧下部肌肉有轻微拉伤 Previous Next

10/12/2023

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Notes

左小腿前侧下部肌肉靠近脚腕处,有轻微拉伤(估计是gaiter勒的太紧)

一周后还是很疼,放弃每天坚持跑3迈,看能否1周后恢复。

10/25,全休一周,左脚脚腕基本上不疼了,但绷脚尖和外展脚尖,肌肉/肌腱还是明显会疼。

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