9/24/2013
6:06 AM
3.8 mi
30:55.30
8:15 mi
Mizuno Mizuno Wave Rider - 12 (Silver) (A)
Initializing charts...
75F; 90%
Interval 6x800; pace 7:00; HR 167
Workout type:Interval
WO2 = 5 x 800 @ 85 - 95% with 400 jog recovery. total 7.75 miles, HR 166-185, pace 6:50-7:10