Run: Interval Previous Next

4/11/2024

6:19 AM

9.7 mi

1:21:30.72

8:27 mi

Health

70.7 kg
146 bpm
189 bpm
4763

Weather

41 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Fog; 40.89F; Feels Like: 40.89F; Humidity: 100%; Dew Point: 40.89F; Wind: 2.24mph N;

实际气温没有这么低,大概50F

2 E + 5-8 × 1K I (not to total more than 24 min at I pace) w/400 jg + 2 E; I@6:40

凉快,飞机2天没有太大影响。基本上顺利完成。

AVG 6:36 156 187 1.31

0.62 6:40 146 186 1.3

0.62 6:38 145 187 1.3

0.62 6:33 146 187 1.32

0.62 6:33 166 186 1.32

0.62 6:34 166 187 1.31

0.62 6:41 166 187 1.29

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