Notes
Overcast clouds, 74°F, Feels like 83°F, Humidity 100%, Wind 1mph from NNE
3 × 1 T w/2 min rests (if coming Sat race); (if no race, do steady 3 T + 2 min rests + 2 T + 1 E)
T@7:00
上周2次hard workout都没有完成,有点影响。今天好在气温稍低,但第一迈还是比较难受,原想着如果第2迈硬撑很难受就放弃,好在感觉还行。不仅完成第一组3T,后面一组2T也顺利完成。
Training Plan Entry
Tempo
8 mi
3 × 1 T w/2 min rests (if coming Sat race); (if no race, do steady 3 T + 2 min rests + 2 T + 1 E)