Notes
69-74F, H 88-82%, no sunshine
2 miles warm up 9:30;
18 miles MP 8:50 (range 8:30-9:33) HR 167 (range 157-178)
vs. last 20 miles long run (same MP 8:50)
16 miles MP 8:51 (range 8:12-10:06); HR_avg 170 (range 160-175);
3 miles cool down 9:40 calf sore