Notes
60F 96%
3 x 200 @ 85 - 90% with 200 jog recovery (400 jog after the last one)
pace 6:36; HR 176 （HR in the target range 166-185).
followed by 3 x 800 @ 85% with 400 jog recovery.
pace 6:36; HR 170 （HR in the target range 166-185).
12/2 晚饭后 158
12/3 跑前/跑后/早餐后 155/153/155
12/4 早起/早餐后 153/155...午餐就一根香蕉，加上10几粒杏仁。晚饭前，一根香蕉，加上10几粒杏仁，晚饭西红柿炒鸡蛋、炒豆腐、炒青菜，无主食。饭后153.
Training Plan Entry
Interval
WO10 =
3 x 200 @ 85 - 90% with 200 jog recovery (400 jog after the last one) followed by 3 x 800 @ 85% with 400 jog recovery.
Total 7.2 miles, HR 166-185, pace 6:20-6:40