Notes
41F 44%
2x3.5 pace 6:41/6:44,6:43 , HR 166/168
前3.5迈还行,后面3.5迈比较难受,跑完2迈平均pace掉到6:47。本来想趁着过2个马路能有机会歇一下,结果每个路口都没车过。最后1.5迈硬撑着勉强把平均pace降到6:44.
Training Plan Entry
Interval
10 mi
2x3.5m,
3.5 MP- (20s)/ 6:43 ; 4-6 min. jog @9:30-10:00
3.5 MP- (15s)/ 6:38
2m WU, 3min. CD