| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| 11/30/2009 |
|
|
|
31.9 mi |
4:50:00 |
9:06 |
| 12/7/2009 |
|
|
|
32.9 mi |
5:06:12 |
9:19 |
| 12/14/2009 |
|
|
|
33.6 mi |
5:07:13 |
9:10 |
| 12/21/2009 |
|
|
|
33.9 mi |
5:06:03 |
9:02 |
| 12/28/2009 |
|
|
|
33.1 mi |
4:48:00 |
8:43 |
| 1/4/2010 |
|
|
|
33.1 mi |
4:53:00 |
8:52 |
| 1/11/2010 |
|
|
|
33.2 mi |
4:40:36 |
8:27 |
| 1/18/2010 |
|
|
|
43.3 mi |
6:30:24 |
9:01 |
| 1/25/2010 |
|
|
|
42.5 mi |
6:21:57 |
8:59 |
| 2/1/2010 |
|
|
|
29.0 mi |
4:16:41 |
8:51 |
| 2/8/2010 |
|
|
|
21.8 mi |
3:06:34 |
8:35 |
| 2/15/2010 |
|
|
|
48.8 mi |
7:21:01 |
9:02 |
| 2/22/2010 |
|
|
|
27.2 mi |
4:03:14 |
8:58 |
| 3/1/2010 |
|
|
|
31.8 mi |
4:42:55 |
8:54 |
| 3/8/2010 |
|
|
|
36.3 mi |
5:23:24 |
8:54 |
| 3/15/2010 |
|
|
|
38.2 mi |
5:41:56 |
8:57 |
| 3/22/2010 |
|
|
|
34.2 mi |
5:13:17 |
9:11 |
| 3/29/2010 |
|
|
|
33.0 mi |
5:02:08 |
9:09 |
| 4/5/2010 |
|
|
|
33.1 mi |
4:52:42 |
8:51 |
| 4/12/2010 |
|
|
|
30.7 mi |
4:39:23 |
9:07 |
| 4/19/2010 |
|
|
|
20.0 mi |
3:00:50 |
9:02 |
| 6/7/2010 |
|
|
|
23.2 mi |
4:01:00 |
10:24 |
| 6/14/2010 |
|
|
|
18.9 mi |
3:12:17 |
10:12 |
| 6/21/2010 |
|
|
|
22.8 mi |
3:43:25 |
9:48 |
| 6/28/2010 |
|
|
|
20.4 mi |
3:11:18 |
9:22 |
| 7/5/2010 |
|
|
|
25.3 mi |
4:08:19 |
9:49 |
| 7/12/2010 |
|
|
|
19.6 mi |
3:11:14 |
9:46 |
| 7/19/2010 |
|
|
|
19.2 mi |
3:03:27 |
9:34 |
| 7/26/2010 |
|
|
|
20.2 mi |
3:19:44 |
9:54 |
| 8/2/2010 |
|
|
|
18.6 mi |
2:57:43 |
9:34 |
| 8/9/2010 |
|
|
|
18.4 mi |
3:02:56 |
9:58 |
| 8/16/2010 |
|
|
|
18.8 mi |
3:06:44 |
9:56 |
| 8/23/2010 |
|
|
|
18.9 mi |
3:03:07 |
9:42 |
| 8/30/2010 |
|
|
|
23.3 mi |
3:45:35 |
9:41 |
| 9/6/2010 |
|
|
|
33.2 mi |
5:28:34 |
9:54 |
| 9/13/2010 |
|
|
|
24.3 mi |
3:55:18 |
9:41 |
| 9/20/2010 |
|
|
|
27.8 mi |
4:28:28 |
9:40 |
| 9/27/2010 |
|
|
|
21.3 mi |
3:21:11 |
9:27 |
| 10/4/2010 |
|
|
|
28.6 mi |
4:28:36 |
9:24 |
| 10/11/2010 |
|
|
|
29.6 mi |
4:33:47 |
9:15 |
| 10/18/2010 |
|
|
|
29.6 mi |
4:51:42 |
9:52 |
| 10/25/2010 |
|
|
|
20.5 mi |
3:19:27 |
9:44 |
| 11/1/2010 |
|
|
|
34.3 mi |
5:17:23 |
9:16 |
| 11/8/2010 |
|
|
|
21.3 mi |
3:13:54 |
9:07 |
| 11/15/2010 |
|
|
|
13.5 mi |
2:02:19 |
9:04 |
| 11/22/2010 |
|
|
|
21.0 mi |
3:23:02 |
9:40 |
| 11/29/2010 |
|
|
|
26.6 mi |
4:10:01 |
9:24 |
| 12/6/2010 |
|
|
|
29.2 mi |
4:26:25 |
9:08 |
| 12/13/2010 |
|
|
|
14.2 mi |
2:06:48 |
8:56 |
| 12/20/2010 |
|
|
|
7.0 mi |
1:05:08 |
9:19 |
| 1/10/2011 |
|
|
|
12.5 mi |
2:01:41 |
9:45 |
| 1/17/2011 |
|
|
|
20.5 mi |
3:13:41 |
9:27 |
| 1/24/2011 |
|
|
|
4.0 mi |
39:40 |
9:56 |
| 1/31/2011 |
|
|
|
4.0 mi |
38:55 |
9:44 |
| 2/7/2011 |
|
|
|
5.0 mi |
55:00 |
11:01 |
| 3/28/2011 |
|
|
|
4.5 mi |
45:00 |
10:01 |
| 4/4/2011 |
|
|
|
12.0 mi |
2:00:00 |
10:01 |
| 4/11/2011 |
|
|
|
17.5 mi |
2:55:29 |
10:02 |
| 4/18/2011 |
|
|
|
18.4 mi |
3:07:52 |
10:13 |
| 4/25/2011 |
|
|
|
5.6 mi |
54:00 |
9:39 |
| 5/2/2011 |
|
|
|
13.5 mi |
2:13:00 |
9:52 |
| 5/9/2011 |
|
|
|
6.0 mi |
1:01:34 |
10:16 |
| 5/16/2011 |
|
|
|
7.0 mi |
1:05:00 |
9:18 |
| 5/23/2011 |
|
|
|
22.2 mi |
3:21:30 |
9:05 |
| 5/30/2011 |
|
|
|
4.0 mi |
42:07 |
10:31 |
| 6/6/2011 |
|
|
|
22.0 mi |
3:36:04 |
9:50 |
| 6/13/2011 |
|
|
|
13.0 mi |
2:05:10 |
9:38 |
| 6/20/2011 |
|
|
|
22.5 mi |
3:39:20 |
9:44 |
| 6/27/2011 |
|
|
|
12.0 mi |
2:00:00 |
10:01 |
| 7/11/2011 |
|
|
|
10.0 mi |
1:41:57 |
10:12 |
| 7/25/2011 |
|
|
|
4.0 mi |
40:23 |
10:06 |
| 8/1/2011 |
|
|
|
20.0 mi |
3:19:53 |
10:00 |
| 8/8/2011 |
|
|
|
10.5 mi |
1:50:51 |
10:34 |
| 8/15/2011 |
|
|
|
25.0 mi |
4:10:54 |
10:03 |
| 8/22/2011 |
|
|
|
12.0 mi |
2:03:06 |
10:16 |
| 8/29/2011 |
|
|
|
18.0 mi |
2:59:40 |
9:59 |
| 9/5/2011 |
|
|
|
28.0 mi |
4:28:55 |
9:37 |
| 9/12/2011 |
|
|
|
22.4 mi |
3:55:06 |
10:30 |
| 9/19/2011 |
|
|
|
16.0 mi |
2:39:35 |
9:59 |
| 9/26/2011 |
|
|
|
29.1 mi |
4:42:48 |
9:44 |
| 10/3/2011 |
|
|
|
15.8 mi |
1:58:40 |
7:32 |
| 10/10/2011 |
|
|
|
25.0 mi |
3:14:20 |
7:46 |
| 10/17/2011 |
|
|
|
23.0 mi |
3:44:54 |
9:47 |
| 10/24/2011 |
|
|
|
30.2 mi |
4:49:02 |
9:35 |
| 10/31/2011 |
|
|
|
28.0 mi |
4:32:39 |
9:45 |
| 11/7/2011 |
|
|
|
20.0 mi |
3:11:07 |
9:34 |
| 11/14/2011 |
|
|
|
32.5 mi |
5:14:56 |
9:42 |
| 11/21/2011 |
|
|
|
14.1 mi |
2:14:01 |
9:31 |
| 11/28/2011 |
|
|
|
30.5 mi |
4:58:27 |
9:47 |
| 12/5/2011 |
|
|
|
27.2 mi |
4:10:13 |
9:12 |
| 12/12/2011 |
|
|
|
6.0 mi |
1:00:00 |
10:01 |
| 12/26/2011 |
|
|
|
16.8 mi |
2:43:09 |
9:43 |
| 1/2/2012 |
|
|
|
24.8 mi |
3:57:45 |
9:35 |
| 1/9/2012 |
|
|
|
20.1 mi |
3:12:12 |
9:33 |
| 1/16/2012 |
|
|
|
30.1 mi |
4:43:53 |
9:26 |
| 1/23/2012 |
|
|
|
17.9 mi |
3:05:04 |
10:22 |
| 1/30/2012 |
|
|
|
27.5 mi |
4:20:27 |
9:28 |
| 2/6/2012 |
|
|
|
24.4 mi |
3:49:19 |
9:25 |
| 2/13/2012 |
|
|
|
24.3 mi |
3:58:06 |
9:48 |
| 2/20/2012 |
|
|
|
24.0 mi |
3:52:39 |
9:41 |
|