| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Nov 2009 |
|
|
|
7.0 mi |
1:02:00 |
8:52 |
| Dec 2009 |
|
|
|
145.0 mi |
21:58:27 |
9:06 |
| Jan 2010 |
|
|
|
165.5 mi |
24:22:57 |
8:51 |
| Feb 2010 |
|
|
|
126.8 mi |
18:47:30 |
8:54 |
| Mar 2010 |
|
|
|
152.2 mi |
22:46:19 |
8:59 |
| Apr 2010 |
|
|
|
105.2 mi |
15:50:15 |
9:02 |
| Jun 2010 |
|
|
|
78.3 mi |
13:05:01 |
10:02 |
| Jul 2010 |
|
|
|
85.3 mi |
13:45:46 |
9:41 |
| Aug 2010 |
|
|
|
88.7 mi |
14:30:27 |
9:49 |
| Sep 2010 |
|
|
|
112.9 mi |
18:12:16 |
9:41 |
| Oct 2010 |
|
|
|
117.3 mi |
18:40:25 |
9:34 |
| Nov 2010 |
|
|
|
96.2 mi |
14:53:51 |
9:18 |
| Dec 2010 |
|
|
|
70.9 mi |
10:51:08 |
9:12 |
| Jan 2011 |
|
|
|
37.0 mi |
5:55:02 |
9:36 |
| Feb 2011 |
|
|
|
9.0 mi |
1:33:55 |
10:27 |
| Apr 2011 |
|
|
|
58.0 mi |
9:42:21 |
10:03 |
| May 2011 |
|
|
|
48.7 mi |
7:41:04 |
9:29 |
| Jun 2011 |
|
|
|
73.6 mi |
12:02:41 |
9:50 |
| Jul 2011 |
|
|
|
14.0 mi |
2:22:20 |
10:10 |
| Aug 2011 |
|
|
|
73.5 mi |
12:24:15 |
10:08 |
| Sep 2011 |
|
|
|
96.5 mi |
16:00:10 |
9:58 |
| Oct 2011 |
|
|
|
111.0 mi |
16:33:01 |
8:57 |
| Nov 2011 |
|
|
|
106.9 mi |
17:05:27 |
9:36 |
| Dec 2011 |
|
|
|
62.2 mi |
9:59:22 |
9:39 |
| Jan 2012 |
|
|
|
98.9 mi |
15:57:21 |
9:41 |
| Feb 2012 |
|
|
|
106.2 mi |
16:57:02 |
9:35 |
| Mar 2012 |
|
|
|
90.3 mi |
14:23:18 |
9:34 |
| Apr 2012 |
|
|
|
114.3 mi |
18:20:18 |
9:38 |
| May 2012 |
|
|
|
78.2 mi |
12:53:29 |
9:54 |
| Jun 2012 |
|
|
|
97.0 mi |
15:56:42 |
9:52 |
| Jul 2012 |
|
|
|
102.3 mi |
17:24:27 |
10:13 |
| Aug 2012 |
|
|
|
124.1 mi |
22:13:34 |
10:45 |
| Sep 2012 |
|
|
|
167.3 mi |
29:33:08 |
10:36 |
| Oct 2012 |
|
|
|
164.6 mi |
28:31:52 |
10:25 |
| Nov 2012 |
|
|
|
157.3 mi |
25:39:45 |
9:48 |
| Dec 2012 |
|
|
|
168.9 mi |
27:07:38 |
9:39 |
| Jan 2013 |
|
|
|
119.0 mi |
19:15:25 |
9:43 |
| Feb 2013 |
|
|
|
41.5 mi |
7:18:50 |
10:35 |
| Mar 2013 |
|
|
|
56.6 mi |
9:33:03 |
10:08 |
| Apr 2013 |
|
|
|
136.2 mi |
23:09:49 |
10:13 |
| May 2013 |
|
|
|
205.7 mi |
35:36:58 |
10:24 |
| Jun 2013 |
|
|
|
214.2 mi |
37:55:48 |
10:38 |
| Jul 2013 |
|
|
|
308.9 mi |
56:50:09 |
11:03 |
| Aug 2013 |
|
|
|
232.4 mi |
40:18:04 |
10:25 |
| Sep 2013 |
|
|
|
228.1 mi |
36:26:16 |
9:35 |
| Oct 2013 |
|
|
|
246.2 mi |
37:21:28 |
9:07 |
| Nov 2013 |
|
|
|
177.8 mi |
26:34:14 |
8:59 |
| Dec 2013 |
|
|
|
182.8 mi |
30:01:50 |
9:52 |
| Jan 2014 |
|
|
|
241.8 mi |
35:34:06 |
8:50 |
| Feb 2014 |
|
|
|
190.8 mi |
27:58:10 |
8:48 |
| Mar 2014 |
|
|
|
235.8 mi |
34:20:23 |
8:45 |
| Apr 2014 |
|
|
|
258.5 mi |
36:17:23 |
8:26 |
| May 2014 |
|
|
|
256.4 mi |
36:06:13 |
8:27 |
| Jun 2014 |
|
|
|
244.6 mi |
35:01:18 |
8:36 |
| Jul 2014 |
|
|
|
286.8 mi |
41:18:18 |
8:39 |
| Aug 2014 |
|
|
|
257.5 mi |
37:31:31 |
8:45 |
| Sep 2014 |
|
|
|
254.4 mi |
36:18:52 |
8:34 |
| Oct 2014 |
|
|
|
293.7 mi |
39:54:39 |
8:10 |
| Nov 2014 |
|
|
|
265.9 mi |
34:35:02 |
7:49 |
| Dec 2014 |
|
|
|
255.4 mi |
32:50:35 |
7:44 |
| Jan 2015 |
|
|
|
222.0 mi |
28:31:12 |
7:43 |
| Feb 2015 |
|
|
|
84.2 mi |
11:31:59 |
8:14 |
| Mar 2015 |
|
|
|
43.6 mi |
6:23:58 |
8:48 |
| Apr 2015 |
|
|
|
207.9 mi |
29:04:40 |
8:24 |
| May 2015 |
|
|
|
239.6 mi |
33:31:00 |
8:24 |
| Jun 2015 |
|
|
|
212.9 mi |
28:52:37 |
8:09 |
| Jul 2015 |
|
|
|
291.9 mi |
38:30:11 |
7:55 |
| Aug 2015 |
|
|
|
287.8 mi |
38:48:32 |
8:06 |
| Sep 2015 |
|
|
|
260.6 mi |
34:33:47 |
7:58 |
| Oct 2015 |
|
|
|
157.8 mi |
20:58:20 |
7:59 |
| Nov 2015 |
|
|
|
204.1 mi |
26:16:55 |
7:44 |
| Dec 2015 |
|
|
|
307.5 mi |
39:40:42 |
7:45 |
| Jan 2016 |
|
|
|
292.9 mi |
37:34:41 |
7:42 |
| Feb 2016 |
|
|
|
293.0 mi |
37:05:21 |
7:36 |
| Mar 2016 |
|
|
|
321.3 mi |
40:30:59 |
7:34 |
| Apr 2016 |
|
|
|
197.2 mi |
25:06:41 |
7:39 |
| May 2016 |
|
|
|
235.8 mi |
29:57:27 |
7:38 |
| Jun 2016 |
|
|
|
274.5 mi |
35:24:23 |
7:45 |
| Jul 2016 |
|
|
|
258.7 mi |
34:29:18 |
8:00 |
| Aug 2016 |
|
|
|
252.7 mi |
33:38:08 |
8:00 |
| Sep 2016 |
|
|
|
314.1 mi |
43:02:56 |
8:14 |
| Oct 2016 |
|
|
|
333.6 mi |
42:49:30 |
7:43 |
| Nov 2016 |
|
|
|
325.5 mi |
40:11:11 |
7:25 |
| Dec 2016 |
|
|
|
253.1 mi |
31:49:03 |
7:33 |
| Jan 2017 |
|
|
|
217.4 mi |
27:37:31 |
7:38 |
| Feb 2017 |
|
|
|
205.8 mi |
27:00:51 |
7:53 |
| Mar 2017 |
|
|
|
159.2 mi |
21:10:32 |
7:59 |
| Apr 2017 |
|
|
|
180.6 mi |
25:22:21 |
8:26 |
| May 2017 |
|
|
|
132.7 mi |
18:31:56 |
8:23 |
| Jun 2017 |
|
|
|
156.3 mi |
22:13:16 |
8:32 |
| Jul 2017 |
|
|
|
202.9 mi |
24:39:04 |
7:18 |
| Aug 2017 |
|
|
|
233.9 mi |
32:27:56 |
8:20 |
| Sep 2017 |
|
|
|
262.9 mi |
37:03:00 |
8:28 |
| Oct 2017 |
|
|
|
305.0 mi |
41:13:38 |
8:07 |
| Nov 2017 |
|
|
|
298.9 mi |
40:11:08 |
8:05 |
| Dec 2017 |
|
|
|
303.3 mi |
40:24:44 |
8:00 |
| Jan 2018 |
|
|
|
215.2 mi |
28:46:51 |
8:02 |
| Feb 2018 |
|
|
|
182.9 mi |
25:54:30 |
8:30 |
| Mar 2018 |
|
|
|
260.8 mi |
34:45:29 |
8:00 |
| Apr 2018 |
|
|
|
262.9 mi |
35:28:53 |
8:06 |
|