| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2024 |
Run |
|
Recovery |
0.9 mi |
11:39 |
12:32 |
 |
| 3/19/2024 |
Run |
|
Recovery |
1.1 mi |
14:00 |
13:13 |
|
| 1/1/2024 |
Run |
|
Recovery |
1.3 mi |
15:20 |
12:10 |
|
| 11/14/2021 |
Run |
|
WU/CD |
1.5 mi |
13:53 |
9:27 |
|
| 3/4/2024 |
Run |
|
Recovery |
2.1 mi |
29:20 |
13:47 |
|
| 3/7/2024 |
Run |
|
Recovery |
2.2 mi |
26:06 |
12:05 |
|
| 12/15/2021 |
Run |
|
WU/CD |
2.2 mi |
19:00 |
8:39 |
|
| 3/5/2024 |
Run |
|
Recovery |
2.4 mi |
31:41 |
13:16 |
|
| 11/30/2023 |
Run |
|
WU/CD |
2.4 mi |
22:58 |
9:35 |
|
| 3/13/2024 |
Run |
|
Recovery |
2.4 mi |
32:03 |
13:12 |
|
| 3/9/2024 |
Run |
|
Recovery |
2.5 mi |
29:08 |
11:45 |
|
| 10/17/2023 |
Run |
|
Recovery |
3.0 mi |
41:08 |
13:32 |
|
| 10/18/2023 |
Run |
|
Recovery |
3.1 mi |
44:22 |
14:28 |
|
| 1/3/2024 |
Run |
|
Recovery |
3.3 mi |
31:44 |
9:46 |
|
| 10/13/2023 |
Run |
|
Recovery |
3.3 mi |
45:19 |
13:45 |
|
| 10/14/2023 |
Run |
|
Recovery |
3.3 mi |
40:59 |
12:17 |
|
| 1/15/2024 |
Run |
|
Recovery |
3.4 mi |
34:08 |
10:01 |
|
| 1/8/2024 |
Run |
|
Recovery |
3.5 mi |
33:48 |
9:35 |
|
| 10/15/2023 |
Run |
|
Recovery |
3.5 mi |
41:12 |
11:39 |
|
| 4/29/2024 |
Run |
|
Recovery |
3.7 mi |
39:07 |
10:38 |
|
| 10/16/2023 |
Run |
|
Recovery |
3.7 mi |
40:27 |
10:55 |
|
| 1/4/2024 |
Run |
|
Recovery |
3.9 mi |
37:29 |
9:33 |
|
| 1/20/2024 |
Run |
|
Recovery |
4.0 mi |
38:53 |
9:50 |
|
| 4/25/2024 |
Run |
|
Recovery |
4.2 mi |
43:45 |
10:27 |
|
| 1/18/2024 |
Run |
|
Recovery |
4.3 mi |
40:58 |
9:36 |
|
| 4/10/2024 |
Run |
|
Easy |
4.3 mi |
38:42 |
9:03 |
|
| 4/27/2024 |
Run |
|
Easy |
4.6 mi |
44:41 |
9:43 |
|
| 1/16/2024 |
Run |
|
Recovery |
4.6 mi |
44:07 |
9:34 |
|
| 11/13/2021 |
Run |
|
Recovery |
5.5 mi |
48:31 |
8:47 |
|
| 1/17/2024 |
Run |
|
Recovery |
5.5 mi |
52:59 |
9:34 |
|
| 4/20/2024 |
Run |
|
Easy |
5.7 mi |
1:23:56 |
14:49 |
|
| 7/29/2020 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:22 |
|
| 1/24/2024 |
Run |
|
Easy |
6.1 mi |
56:14 |
9:12 |
|
| 1/23/2024 |
Run |
|
Easy |
6.1 mi |
55:59 |
9:08 |
|
| 1/1/2024 |
Run |
|
Recovery |
6.2 mi |
59:50 |
9:42 |
|
| 11/3/2021 |
Run |
|
Recovery |
6.2 mi |
1:00:02 |
9:42 |
|
| 10/25/2023 |
Run |
|
Recovery |
6.2 mi |
1:14:09 |
11:58 |
|
| 1/26/2024 |
Run |
|
Recovery |
6.2 mi |
1:01:48 |
9:59 |
|
| 11/6/2023 |
Run |
|
Recovery |
6.3 mi |
1:01:57 |
9:55 |
|
| 12/11/2023 |
Run |
|
Recovery |
6.3 mi |
1:01:59 |
9:56 |
|
| 11/3/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:07 |
10:15 |
|
| 11/8/2023 |
Run |
|
Recovery |
6.3 mi |
1:01:07 |
9:46 |
|
| 12/1/2023 |
Run |
|
Recovery |
6.3 mi |
1:05:08 |
10:25 |
|
| 11/13/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:02 |
10:13 |
|
| 11/16/2023 |
Run |
|
Recovery |
6.3 mi |
1:07:03 |
10:42 |
|
| 11/22/2023 |
Run |
|
Recovery |
6.3 mi |
1:00:57 |
9:44 |
|
| 11/26/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:19 |
10:16 |
|
| 12/2/2023 |
Run |
|
Recovery |
6.3 mi |
1:02:15 |
9:56 |
|
| 11/10/2023 |
Run |
|
Recovery |
6.3 mi |
59:59 |
9:34 |
|
| 12/4/2023 |
Run |
|
Recovery |
6.3 mi |
1:06:08 |
10:31 |
|
| 11/29/2023 |
Run |
|
Recovery |
6.3 mi |
1:03:57 |
10:10 |
|
| 11/19/2023 |
Run |
|
Recovery |
6.3 mi |
1:00:17 |
9:34 |
|
| 12/18/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:34 |
10:13 |
|
| 2/11/2024 |
Run |
|
Recovery |
6.3 mi |
1:01:52 |
9:47 |
|
| 3/10/2024 |
Run |
|
Recovery |
6.3 mi |
1:05:05 |
10:17 |
|
| 2/26/2024 |
Run |
|
Recovery |
6.3 mi |
1:02:03 |
9:48 |
|
| 3/8/2024 |
Run |
|
Recovery |
6.3 mi |
1:03:18 |
10:00 |
|
| 3/13/2024 |
Run |
|
Recovery |
6.3 mi |
1:04:50 |
10:14 |
|
| 3/18/2024 |
Run |
|
Easy |
6.3 mi |
56:42 |
8:57 |
|
| 3/21/2024 |
Run |
|
Easy |
6.3 mi |
58:51 |
9:17 |
|
| 3/26/2024 |
Run |
|
Recovery |
6.3 mi |
1:02:34 |
9:53 |
|
| 12/8/2023 |
Run |
|
Recovery |
6.4 mi |
1:02:07 |
9:47 |
|
| 1/27/2024 |
Run |
|
Easy |
6.4 mi |
59:34 |
9:23 |
|
| 2/2/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:29 |
9:51 |
|
| 2/7/2024 |
Run |
|
Recovery |
6.4 mi |
1:01:46 |
9:44 |
|
| 10/23/2021 |
Run |
|
Recovery |
6.4 mi |
1:00:04 |
9:27 |
|
| 2/3/2024 |
Run |
|
Easy |
6.4 mi |
1:00:04 |
9:27 |
|
| 2/5/2024 |
Run |
|
Recovery |
6.4 mi |
1:04:23 |
10:08 |
|
| 2/21/2024 |
Run |
|
Easy |
6.4 mi |
59:05 |
9:18 |
|
| 2/23/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:30 |
9:31 |
|
| 3/6/2024 |
Run |
|
Recovery |
6.4 mi |
1:07:47 |
10:40 |
|
| 3/17/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:26 |
9:49 |
|
| 4/1/2024 |
Run |
|
Easy |
6.4 mi |
59:24 |
9:21 |
|
| 4/2/2024 |
Run |
|
Easy |
6.4 mi |
57:42 |
9:05 |
|
| 12/12/2023 |
Run |
|
Recovery |
6.4 mi |
1:03:15 |
9:56 |
|
| 2/10/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:49 |
9:33 |
|
| 2/14/2024 |
Run |
|
Recovery |
6.4 mi |
1:01:03 |
9:35 |
|
| 2/20/2024 |
Run |
|
Easy |
6.4 mi |
59:51 |
9:24 |
|
| 2/28/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:38 |
9:32 |
|
| 3/2/2024 |
Run |
|
Recovery |
6.4 mi |
1:03:39 |
10:00 |
|
| 3/20/2024 |
Run |
|
Recovery |
6.4 mi |
1:04:36 |
10:09 |
|
| 3/28/2024 |
Run |
|
Recovery |
6.4 mi |
1:01:26 |
9:39 |
|
| 11/28/2023 |
Run |
|
Recovery |
6.4 mi |
1:07:31 |
10:36 |
|
| 12/21/2023 |
Run |
|
Recovery |
6.4 mi |
1:00:52 |
9:33 |
|
| 12/25/2023 |
Run |
|
Easy |
6.4 mi |
59:03 |
9:16 |
|
| 1/29/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:59 |
9:53 |
|
| 2/17/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:06 |
9:44 |
|
| 12/27/2023 |
Run |
|
Recovery |
6.4 mi |
1:07:19 |
10:33 |
|
| 12/14/2023 |
Run |
|
Recovery |
6.4 mi |
1:04:23 |
10:04 |
|
| 12/24/2023 |
Run |
|
Recovery |
6.4 mi |
1:04:46 |
10:08 |
|
| 12/28/2023 |
Run |
|
Recovery |
6.4 mi |
1:02:35 |
9:47 |
|
| 3/29/2024 |
Run |
|
Easy |
6.4 mi |
1:01:16 |
9:35 |
|
| 3/31/2024 |
Run |
|
Easy |
6.4 mi |
59:21 |
9:17 |
|
| 4/5/2024 |
Run |
|
Easy |
6.4 mi |
59:20 |
9:17 |
|
| 4/6/2024 |
Run |
|
Easy |
6.4 mi |
1:00:06 |
9:24 |
|
| 12/31/2023 |
Run |
|
Recovery |
6.4 mi |
1:01:36 |
9:37 |
|
| 1/31/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:19 |
9:44 |
|
| 3/25/2024 |
Run |
|
Recovery |
6.4 mi |
1:13:03 |
11:24 |
|
| 3/15/2024 |
Run |
|
Recovery |
6.5 mi |
1:07:37 |
10:29 |
|
| 3/12/2024 |
Run |
|
Recovery |
6.5 mi |
1:03:40 |
9:50 |
|
|