| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:42 |
10:08 |
 |
| 11/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:36 |
10:07 |
|
| 7/9/2013 |
Run |
Road |
Easy |
5.8 mi |
1:00:34 |
10:27 |
|
| 8/6/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 9/2/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 2/19/2012 |
Run |
Road |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 9/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:16 |
10:02 |
|
| 5/20/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 10/6/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 2/23/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:03 |
9:58 |
|
| 4/7/2012 |
Run |
Road |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 2/17/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/14/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2011 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/21/2012 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 11/21/2011 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/13/2012 |
Run |
Road |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 8/16/2011 |
Run |
Road |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 5/21/2013 |
Run |
|
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 1/12/2012 |
Run |
Road |
Easy |
6.1 mi |
59:45 |
9:48 |
|
| 10/31/2011 |
Run |
|
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 9/14/2016 |
Run |
Road |
Easy |
7.0 mi |
59:43 |
8:30 |
|
| 9/4/2011 |
Run |
Road |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 3/30/2012 |
Run |
Road |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 5/29/2012 |
Run |
Road |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 4/3/2012 |
Run |
Road |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 8/30/2011 |
Run |
Road |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 8/2/2011 |
Run |
Road |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 3/8/2012 |
Run |
Road |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 2/9/2012 |
Run |
Road |
Easy |
6.2 mi |
59:16 |
9:35 |
|
| 1/4/2012 |
Run |
Road |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 9/16/2011 |
Run |
Road |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 1/10/2012 |
Run |
Road |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 9/22/2011 |
Run |
Road |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 2/13/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 3/26/2012 |
Run |
Road |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 4/5/2012 |
Run |
Road |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 2/15/2012 |
Run |
Road |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 2/21/2012 |
Run |
Road |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 10/4/2011 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 6/4/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 3/2/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 1/16/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/22/2012 |
Run |
Road |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/30/2012 |
Run |
Road |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 1/18/2012 |
Run |
Road |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 4/23/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 5/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 3/17/2012 |
Run |
Road |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 2/27/2012 |
Run |
Road |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 6/12/2012 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/22/2012 |
Run |
Road |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 2/3/2012 |
Run |
Road |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 3/28/2012 |
Run |
Road |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 4/9/2012 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 6/20/2012 |
Run |
Road |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 2/7/2012 |
Run |
Road |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 8/9/2011 |
Run |
Road |
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 6/6/2012 |
Run |
Road |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/7/2011 |
Run |
Road |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 12/19/2017 |
Run |
|
Recovery |
6.1 mi |
57:23 |
9:29 |
|
| 4/27/2012 |
Run |
Road |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 11/23/2012 |
Run |
Road |
Easy |
5.4 mi |
57:08 |
10:35 |
|
| 11/12/2011 |
Run |
Road |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 3/23/2012 |
Run |
Road |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 2/29/2012 |
Run |
Road |
Easy |
6.0 mi |
56:57 |
9:29 |
|
| 3/15/2012 |
Run |
Road |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 4/25/2012 |
Run |
Road |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 11/30/2011 |
Run |
Road |
Easy |
6.1 mi |
56:52 |
9:20 |
|
| 3/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 4/11/2012 |
Run |
Road |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 1/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 6/8/2012 |
Run |
Road |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/13/2012 |
Run |
Road |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 11/4/2011 |
Run |
Road |
Fartlek |
6.0 mi |
55:48 |
9:18 |
|
| 4/17/2012 |
Run |
Road |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 9/5/2016 |
Run |
Road |
Recovery |
6.0 mi |
54:13 |
9:00 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 7/14/2013 |
Run |
Road |
Easy |
2.7 mi |
53:54 |
20:21 |
|
| 7/16/2013 |
Run |
Road |
Easy |
4.5 mi |
53:21 |
11:58 |
|
| 8/13/2011 |
Run |
Road |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 7/15/2011 |
Run |
Road |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 6/25/2012 |
Run |
Road |
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 7/12/2013 |
Run |
Road |
Easy |
4.7 mi |
50:53 |
10:46 |
|
| 9/24/2011 |
Run |
Road |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 9/20/2011 |
Run |
Road |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 8/21/2011 |
Run |
Road |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/17/2011 |
Run |
Road |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 7/2/2013 |
Run |
Road |
Easy |
4.3 mi |
45:51 |
10:40 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 11/2/2011 |
Run |
Road |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 11/23/2011 |
Run |
Road |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 1/14/2012 |
Run |
Road |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 11/8/2011 |
Run |
|
WU/CD |
4.0 mi |
43:00 |
10:45 |
|
| 5/21/2013 |
Run |
Road |
Easy |
4.0 mi |
41:09 |
10:15 |
|
| 7/31/2011 |
Run |
Road |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/30/2012 |
Run |
|
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2011 |
Run |
Road |
WU/CD |
2.9 mi |
39:27 |
13:37 |
|
| 2/5/2012 |
Run |
Road |
WU/CD |
4.0 mi |
38:00 |
9:30 |
|
|