Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/6/2023 Run   Hill 10.3 mi 1:49:25 10:37 8/2/2023 Run   Hill 10.2 mi 1:47:57 10:37 7/22/2023 Run   Hill 17.8 mi 3:11:05 10:46 8/11/2023 Run   Hill 13.3 mi 2:22:58 10:47 8/4/2023 Run   Hill 10.1 mi 1:49:21 10:48 8/18/2023 Run   Hill 8.6 mi 1:33:22 10:49 7/29/2023 Run   Hill 18.2 mi 3:19:41 10:58 8/9/2023 Run   Hill 13.2 mi 2:25:32 11:05 10/27/2019 Run   WU/CD 0.6 mi 6:37 11:13 6/28/2023 Run   Recovery 3.0 mi 34:12 11:22 9/5/2023 Run   Recovery 4.3 mi 50:05 11:41 6/30/2023 Run   Recovery 3.3 mi 39:45 11:55 7/16/2023 Run   Hill 11.2 mi 2:15:53 12:09 6/29/2023 Run   Recovery 3.0 mi 37:14 12:15 9/3/2023 Run   Recovery 4.1 mi 52:12 12:48 9/7/2023 Run   Recovery 3.1 mi 39:36 12:52 8/27/2023 Run 八达岭石峡关谷环长城35公里越野赛 Race 22.1 mi 6:45:58 18:21 9/2/2023 Run   Hill 13.4 mi 4:50:06 21:38