| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Bike |
|
Stationary |
4.0 mi |
10:00 |
2:30 |
 |
| 1/2/2013 |
Bike |
|
Stationary |
4.0 mi |
|
|
|
| 1/3/2013 |
Bike |
|
Stationary |
3.0 mi |
10:00 |
3:20 |
|
| 1/4/2013 |
Bike |
|
Stationary |
4.0 mi |
15:00 |
3:45 |
|
| 1/5/2013 |
Bike |
|
Stationary |
4.5 mi |
15:00 |
3:20 |
|
| 1/6/2013 |
Bike |
|
Stationary |
7.5 mi |
30:00 |
4:00 |
|
| 1/7/2013 |
Bike |
|
Stationary |
7.2 mi |
30:00 |
4:10 |
|
| 1/8/2013 |
Bike |
|
Stationary |
5.4 mi |
20:00 |
3:43 |
|
| 1/9/2013 |
Bike |
|
Stationary |
10.4 mi |
40:00 |
3:51 |
|
| 1/10/2013 |
Bike |
|
Stationary |
10.9 mi |
40:00 |
3:41 |
|
| 1/11/2013 |
Bike |
|
Stationary |
9.6 mi |
40:00 |
4:10 |
|
| 1/14/2013 |
Bike |
|
Stationary |
9.4 mi |
40:00 |
4:16 |
|
| 1/15/2013 |
Bike |
|
Stationary |
14.7 mi |
1:00:00 |
4:05 |
|
| 1/17/2013 |
Bike |
|
Stationary |
13.2 mi |
45:00 |
3:25 |
|
| 8/15/2016 |
Bike |
|
Stationary |
4.0 mi |
15:50 |
3:58 |
|
| 8/16/2016 |
Bike |
|
Stationary |
7.0 mi |
29:28 |
4:13 |
|
| 8/20/2016 |
Bike |
|
Stationary |
9.1 mi |
45:53 |
5:04 |
|
| 8/22/2016 |
Bike |
|
Stationary |
7.0 mi |
30:50 |
4:25 |
|
| 8/24/2016 |
Bike |
|
Stationary |
5.3 mi |
29:53 |
5:42 |
|
| 8/25/2016 |
Bike |
|
Stationary |
3.5 mi |
15:07 |
4:20 |
|
| 8/27/2016 |
Bike |
|
Stationary |
8.0 mi |
42:19 |
5:18 |
|
| 8/27/2016 |
Bike |
|
Stationary |
4.0 mi |
22:35 |
5:39 |
|
| 8/29/2016 |
Bike |
|
Stationary |
5.0 mi |
28:50 |
5:47 |
|
| 8/29/2016 |
Bike |
|
Stationary |
2.3 mi |
30:00 |
13:20 |
|
| 8/30/2016 |
Bike |
|
Stationary |
3.1 mi |
14:27 |
4:43 |
|
| 8/31/2016 |
Bike |
|
Stationary |
8.2 mi |
28:50 |
3:31 |
|
| 5/14/2017 |
Bike |
|
Default |
5.1 mi |
30:00 |
5:53 |
|
| 5/15/2017 |
Bike |
|
Default |
2.4 mi |
15:01 |
6:13 |
|
| 5/17/2017 |
Bike |
|
Default |
2.7 mi |
15:30 |
5:50 |
|
| 5/18/2017 |
Bike |
|
Default |
5.0 mi |
33:36 |
6:44 |
|
| 5/19/2017 |
Bike |
|
Default |
2.2 mi |
14:53 |
6:56 |
|
| 5/22/2017 |
Bike |
|
Default |
6.6 mi |
30:03 |
4:33 |
|
| 5/24/2017 |
Bike |
|
Default |
6.6 mi |
30:00 |
4:35 |
|
| 5/29/2017 |
Bike |
|
Default |
3.2 mi |
15:00 |
4:44 |
|
| 5/31/2017 |
Bike |
|
Default |
5.3 mi |
30:00 |
5:40 |
|
| 6/2/2017 |
Bike |
|
Default |
2.1 mi |
15:15 |
7:16 |
|
| 6/4/2017 |
Bike |
|
Default |
3.1 mi |
21:52 |
7:02 |
|
| 6/12/2017 |
Bike |
|
Default |
5.5 mi |
30:03 |
5:28 |
|
| 6/16/2017 |
Bike |
|
Default |
2.8 mi |
15:00 |
5:20 |
|
| 6/19/2017 |
Bike |
|
Default |
6.5 mi |
30:06 |
4:38 |
|
| 6/24/2017 |
Bike |
|
Default |
6.4 mi |
34:42 |
5:25 |
|
| 6/25/2017 |
Bike |
|
Default |
3.4 mi |
24:22 |
7:10 |
|
| 6/27/2017 |
Bike |
|
Default |
4.5 mi |
20:24 |
4:31 |
|
| 7/9/2017 |
Bike |
|
Default |
4.0 mi |
15:21 |
3:51 |
|
| 7/10/2017 |
Bike |
|
Default |
2.8 mi |
12:02 |
4:23 |
|
| 7/11/2017 |
Bike |
|
Default |
2.7 mi |
15:00 |
5:33 |
|
| 7/18/2017 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
| 7/19/2017 |
Bike |
|
Default |
2.0 mi |
11:20 |
5:40 |
|
| 8/8/2017 |
Bike |
|
Default |
7.3 mi |
30:00 |
4:06 |
|
| 8/12/2017 |
Bike |
|
Default |
3.7 mi |
15:01 |
4:05 |
|
| 8/15/2017 |
Bike |
|
Default |
2.6 mi |
16:46 |
6:22 |
|
| 8/23/2017 |
Bike |
|
Default |
4.4 mi |
30:50 |
7:04 |
|
| 8/26/2017 |
Bike |
|
Default |
6.5 mi |
30:00 |
4:39 |
|
| 8/29/2017 |
Bike |
|
Default |
8.7 mi |
45:00 |
5:11 |
|
| 9/14/2017 |
Bike |
|
Default |
7.2 mi |
32:10 |
4:29 |
|
| 9/20/2017 |
Bike |
|
Default |
4.8 mi |
30:58 |
6:24 |
|
| 9/25/2017 |
Bike |
|
Default |
10.4 mi |
45:01 |
4:20 |
|
| 11/7/2017 |
Bike |
|
Default |
5.5 mi |
28:13 |
5:08 |
|
| 2/11/2018 |
Circuit Training |
|
Default |
|
2:00:11 |
|
|
| 5/21/2017 |
Core Strengthening |
|
Default |
|
19:28 |
|
|
| 7/18/2017 |
Core Strengthening |
|
Default |
|
16:15 |
|
|
| 7/21/2017 |
Core Strengthening |
|
Default |
|
9:18 |
|
|
| 8/8/2017 |
Core Strengthening |
|
Default |
|
9:12 |
|
|
| 8/12/2017 |
Core Strengthening |
|
Default |
|
19:18 |
|
|
| 8/15/2017 |
Core Strengthening |
|
Default |
|
26:30 |
|
|
| 8/18/2017 |
Core Strengthening |
|
Default |
|
18:47 |
|
|
| 8/21/2017 |
Core Strengthening |
|
Default |
|
30:17 |
|
|
| 8/23/2017 |
Core Strengthening |
|
Default |
|
17:22 |
|
|
| 8/26/2017 |
Core Strengthening |
|
Default |
|
22:15 |
|
|
| 8/31/2017 |
Core Strengthening |
|
Default |
|
36:12 |
|
|
| 9/7/2017 |
Core Strengthening |
|
Default |
|
26:06 |
|
|
| 9/14/2017 |
Core Strengthening |
|
Default |
|
20:05 |
|
|
| 9/25/2017 |
Core Strengthening |
|
Default |
|
25:03 |
|
|
| 10/12/2017 |
Core Strengthening |
|
Default |
|
18:16 |
|
|
| 8/23/2018 |
Default_30 |
|
Default |
|
30:09 |
|
|
| 2/25/2020 |
Default_30 |
|
Default |
|
15:30 |
|
|
| 3/11/2020 |
Default_30 |
|
Default |
|
12:40 |
|
|
| 5/1/2021 |
Default_30 |
|
Default |
|
6:40 |
|
|
| 5/2/2021 |
Default_30 |
|
Default |
|
18:42 |
|
|
| 5/3/2021 |
Default_30 |
|
Default |
|
18:40 |
|
|
| 5/5/2021 |
Default_30 |
|
Default |
|
21:00 |
|
|
| 5/6/2021 |
Default_30 |
|
Default |
|
25:14 |
|
|
| 5/8/2021 |
Default_30 |
|
Default |
|
20:47 |
|
|
| 5/9/2021 |
Default_30 |
|
Default |
2.1 mi |
21:49 |
10:30 |
|
| 5/10/2021 |
Default_30 |
|
Default |
|
16:50 |
|
|
| 5/11/2021 |
Default_30 |
|
Default |
|
13:46 |
|
|
| 5/11/2021 |
Default_30 |
|
Default |
|
28:44 |
|
|
| 5/13/2021 |
Default_30 |
|
Default |
|
22:14 |
|
|
| 5/14/2021 |
Default_30 |
|
Default |
|
24:19 |
|
|
| 5/15/2021 |
Default_30 |
|
Default |
|
26:20 |
|
|
| 5/16/2021 |
Default_30 |
|
Default |
0.2 mi |
29:55 |
3:19:28 |
|
| 5/17/2021 |
Default_30 |
|
Default |
|
17:07 |
|
|
| 5/18/2021 |
Default_30 |
|
Default |
|
22:47 |
|
|
| 5/19/2021 |
Default_30 |
|
Default |
|
11:33 |
|
|
| 5/20/2021 |
Default_30 |
|
Default |
|
24:10 |
40:16:54 |
|
| 5/21/2021 |
Default_30 |
|
Default |
|
7:50 |
|
|
| 5/23/2021 |
Default_30 |
|
Default |
|
32:35 |
|
|
| 5/24/2021 |
Default_30 |
|
Default |
|
21:44 |
|
|
| 5/25/2021 |
Default_30 |
|
Default |
|
8:34 |
|
|
| 5/29/2021 |
Default_30 |
|
Default |
|
19:06 |
|
|
|