Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/8/2009 Weights           9/11/2009 Weights           9/13/2009 Weights           9/16/2009 Weights           1/1/2007 Run Random Route Easy 2.0 mi     1/2/2007 Run Long loop Easy 4.0 mi     1/5/2007 Run Random Route Easy 1.5 mi     1/8/2007 Run Long loop Easy 4.0 mi     1/9/2007 Run Random Route Easy 2.0 mi     1/10/2007 Run Random Route Easy 5.0 mi     1/13/2007 Run Random Route Easy 1.0 mi     1/14/2007 Run Random Route Easy 1.0 mi     1/16/2007 Run Short loop Easy 3.0 mi     1/17/2007 Run Short loop Easy 3.0 mi     1/19/2007 Run Long loop Easy 4.0 mi     1/21/2007 Run Random Route Easy 5.0 mi     8/19/2007 Run Random Route Easy       10/4/2008 Run Random Route Jana c25k 1.0 mi     10/8/2008 Run Random Route Jana c25k 1.6 mi     10/9/2008 Run Random Route Hill 6.2 mi     10/10/2008 Run Random Route Easy 4.0 mi     10/11/2008 Run Random Route Jana c25k 1.6 mi     10/22/2008 Run Random Route Jana c25k 1.7 mi     10/23/2008 Run Random Route Jana c25k 1.7 mi     10/24/2008 Run Random Route Jana c25k 1.7 mi     10/28/2008 Run Random Route Easy 4.0 mi     10/29/2008 Run Random Route Jana c25k 1.7 mi     10/30/2008 Run Random Route Jana c25k 2.1 mi     10/31/2008 Run Random Route Jana c25k 1.1 mi     11/1/2008 Run Random Route Easy 4.7 mi     11/4/2008 Run Random Route Easy 4.0 mi     11/5/2008 Run Random Route Easy 2.0 mi     11/6/2008 Run Random Route Easy 5.0 mi     11/7/2008 Run Random Route Easy 6.8 mi     11/11/2008 Run Random Route Easy 2.1 mi     11/13/2008 Run Random Route Easy 2.6 mi     11/14/2008 Run Random Route Easy 2.1 mi     11/15/2008 Run Random Route Easy 3.0 mi     11/19/2008 Run Random Route Easy 2.0 mi     11/20/2008 Run Random Route Race 3.1 mi     12/5/2008 Run Random Route Jana c25k 2.2 mi     12/11/2008 Run Random Route Jana c25k 2.2 mi     12/18/2008 Run Random Route Jana c25k 1.3 mi     12/28/2008 Run Random Route Jana c25k 2.1 mi     12/31/2008 Run Random Route Jana c25k 1.6 mi     1/7/2009 Run Random Route Jana c25k 2.1 mi     1/8/2009 Run Random Route Jana c25k 2.2 mi     1/10/2009 Run Random Route Jana c25k 2.1 mi     1/14/2009 Run Random Route Jana c25k 2.1 mi     1/21/2009 Run Random Route Jana c25k 2.1 mi     1/22/2009 Run Random Route Jana c25k 2.3 mi     1/23/2009 Run Random Route Jana c25k 2.2 mi     2/4/2009 Run Random Route Easy 3.0 mi     2/6/2009 Run Random Route Easy 3.0 mi     2/11/2009 Run Random Route Easy 2.4 mi     2/12/2009 Run Random Route Easy 3.0 mi     10/2/2009 Run Random Route Easy 3.0 mi     11/26/2009 Run   Race 5.0 km     12/2/2009 Run   Easy 3.0 mi     12/3/2009 Run   Easy 3.0 mi     12/4/2009 Run   Easy 3.0 mi     12/30/2009 Run Random Route Treadmill 3.0 mi     1/2/2010 Run   Treadmill 1.0 mi     1/5/2010 Run   Treadmill 2.0 mi     1/7/2010 Run Random Route Treadmill 4.0 mi     1/11/2010 Run   Treadmill 3.0 mi     1/15/2010 Run Random Route Treadmill 2.0 mi     1/23/2010 Run   Treadmill 2.0 mi     1/24/2010 Run Random Route Treadmill 5.0 mi     1/26/2010 Run Random Route Treadmill 1.0 mi     1/29/2010 Run Random Route Treadmill 1.0 mi     2/3/2010 Run Random Route Treadmill 1.0 mi     2/19/2010 Run   Treadmill 2.0 mi     12/5/2010 Run   Treadmill 1.5 mi     12/7/2010 Run   Treadmill 1.5 mi     12/9/2010 Run   Treadmill 1.8 mi     12/16/2010 Run   Treadmill 1.6 mi     12/17/2010 Run   Treadmill 1.8 mi     1/7/2011 Run Random Route Treadmill 1.5 mi     1/14/2011 Run   Treadmill 1.5 mi     2/26/2011 Run   Treadmill 2.0 mi     3/5/2011 Run Random Route Treadmill 1.0 mi     3/30/2011 Run Random Route Treadmill 2.0 mi     4/25/2011 Run Random Route Treadmill 2.0 mi     4/26/2011 Run Random Route Treadmill 2.0 mi     3/20/2012 Run Random Route Treadmill 1.0 mi     3/21/2012 Run Random Route Treadmill 1.0 mi     3/28/2012 Run Random Route Treadmill 1.0 mi     4/2/2012 Run Random Route Treadmill 2.0 mi     11/18/2012 Run   Treadmill 1.8 mi     11/19/2012 Run   Treadmill 2.3 mi     11/21/2012 Run   Treadmill 2.2 mi     1/2/2013 Bike   Stationary 4.0 mi     1/15/2013 Run   Treadmill 0.5 mi     6/25/2013 Run   Easy 1.5 mi     7/6/2013 Run   Treadmill 1.5 mi     7/7/2013 Run   Treadmill 1.6 mi     1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default