Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/8/2009 Weights           9/11/2009 Weights           9/13/2009 Weights           9/16/2009 Weights           8/19/2007 Run Random Route Easy       1/10/2016 Indoor Run / Jog   Default   40:37   1/10/2016 Weights   Default   15:00   1/10/2016 Weights   Default   3:00   1/11/2016 Weights   Default   3:00   1/11/2016 Weights   Default   45:00   1/11/2016 Weights   Default   2:00   1/12/2016 Weights   Default   15:00   1/13/2016 Weights   Default   30:00   1/14/2016 Weights   Default   1:30   1/14/2016 Weight Workout   Default   0:45   1/14/2016 Weight Workout   Default   0:45   1/14/2016 Weight Workout   Default   1:00   1/14/2016 Weight Workout   Default   1:00   1/14/2016 Weight Workout   Default   2:00   1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default       1/15/2016 Weight Workout   Default       1/16/2016 Weights   Default   30:00   1/16/2016 Weights   Default   30:00   1/18/2016 Weights   Default   10:00   1/18/2016 Weights   Default   30:00   1/18/2016 Weights   Default   10:00   1/18/2016 Weights   Default   30:00   1/20/2016 Weights   Default   30:00   1/20/2016 Weights   Default   30:00   1/21/2016 Weights   Default   30:00   1/21/2016 Weights   Default   30:00   1/22/2016 Weights   Default   45:00   1/22/2016 Weights   Default   45:00   1/24/2016 Indoor Run / Jog   Default   21:30   1/24/2016 Indoor Run / Jog   Default   21:30   1/25/2016 Weights   Default   1:05:57   1/25/2016 Weights   Default   1:05:57   1/27/2016 Weights   Default   46:08   1/27/2016 Weights   Default   46:08   1/29/2016 Weights   Default   59:04   1/29/2016 Weights   Default   59:04   1/31/2016 Weights   Default   45:04   1/31/2016 Weights   Default   45:04   2/1/2016 Weights   Default   47:55   2/1/2016 Weights   Default   47:55   2/3/2016 Weights   Default   1:15:03   2/3/2016 Weights   Default   1:15:03   2/5/2016 Weights   Default   1:30:00   2/5/2016 Weights   Default   1:30:00   2/6/2016 Weights   Default   45:00   2/6/2016 Weights   Default   45:00   2/8/2016 Weights   Default   50:00   2/8/2016 Weights   Default   50:00   2/8/2016 Weights   Default   50:00   2/8/2016 Weights   Default   50:00   2/10/2016 Weights   Default   1:00:00   2/10/2016 Weights   Default   1:00:00   2/13/2016 Weights   Default   30:00   2/13/2016 Weights   Default   30:00   2/15/2016 Weights   Default   50:00   2/15/2016 Weights   Default   50:00   2/17/2016 Weights   Default   40:00   2/17/2016 Weights   Default   40:00   2/18/2016 Weights   Default   1:00:00   2/18/2016 Weights   Default   1:00:00   2/19/2016 Weights   Default   40:00   2/19/2016 Weights   Default   40:00   2/21/2016 Weights   Default   1:00:00   2/22/2016 Weights   Default   1:45:00   2/24/2016 Weights   Default   1:15:00   2/26/2016 Weights   Default   1:00:00   2/28/2016 Weights   Default   1:00:00   2/29/2016 Weights   Default   55:14   3/2/2016 Weights   Default   1:00:00   3/6/2016 Weights   Default   45:00   3/7/2016 Weights   Default   1:15:00   3/8/2016 Weights   Default   45:00   3/9/2016 Weights   Default   55:00   3/11/2016 Weights   Default   45:00   3/13/2016 Weight Workout   Default   45:00   3/13/2016 Weight Workout   Default   45:00   3/14/2016 Weights   Default   1:00:00   3/14/2016 Weights   Default   1:00:00   3/16/2016 Weights   Default   1:10   3/16/2016 Weights   Default   1:10   3/17/2016 Weight Workout   Default   24:28   3/17/2016 Weight Workout   Default   24:28   3/18/2016 Weights   Default   50:00   3/18/2016 Weights   Default   50:00   3/19/2016 Walk   Default   30:00   3/19/2016 Walk   Default   30:00   5/4/2016 Weights   Default   1:00:00   5/4/2016 Weights   Default   1:00:00   7/31/2016 Indoor Swim   Default   33:24   7/31/2016 Indoor Swim   Default   33:24   8/1/2016 Indoor Run / Jog   Default   25:14