| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Arnold-SP |
Race |
3.1 mi |
25:19 |
8:10 |
 |
| 10/23/2009 |
Run |
Arnold-SP |
Long |
22.1 mi |
3:36:35 |
9:49 |
|
| 9/17/2009 |
Run |
Arnold-SP |
Long |
14.5 mi |
2:18:50 |
9:36 |
|
| 9/13/2009 |
Run |
Arnold-SP |
Long |
16.7 mi |
2:41:00 |
9:40 |
|
| 8/22/2009 |
Run |
Arnold-SP |
Long |
12.1 mi |
1:50:32 |
9:07 |
|
| 8/16/2009 |
Run |
Arnold-SP |
Long |
12.1 mi |
1:53:54 |
9:23 |
|
| 7/21/2009 |
Bike |
Arnold-SP |
Long |
22.0 mi |
1:21:45 |
3:43 |
|
| 7/12/2009 |
Bike |
Arnold-SP |
Long |
19.1 mi |
1:15:05 |
3:56 |
|
| 7/11/2009 |
Run |
Arnold-SP |
Long |
12.9 mi |
2:00:00 |
9:20 |
|
| 7/7/2009 |
Bike |
Arnold-SP |
Tempo |
13.4 mi |
51:33 |
3:52 |
|
| 7/4/2009 |
Bike |
Arnold-SP |
Long |
15.5 mi |
58:19 |
3:46 |
|
| 7/3/2009 |
Run |
Arnold-SP |
Long |
11.0 mi |
1:44:35 |
9:31 |
|
|