Notes
Ran with the East Nasty running group; our group was a group of 5 guys and 1 lady, the group leader was Mark Miller; felt good and really enjoyed this run, could have kept going for quite a bit longer; really cold but I was fine after a couple miles of running; first ran 3.5 miles by myself out and back on the greenway then met the group, first we ran the course of the 5k time trial that they are doing next weekend then to the end of the greenway then out onto the hilly streets of East Nashville back to the nature center...