1/19/2014
1:59 PM
5 mi
34:59.75
7:00 mi
Saucony Kinvara 3 (Black/Red)
Initializing charts...
Ran the trails loop in the park plus a little extra of the Voyles course; progressed down each mile and did 7 pickups of about 35sec each every half mile starting at 1.5 miles into the run; the pickups felt pretty smooth...