Notes
4 miles warm-up, 3 miles at 6:55-7:00, 3 miles at 6:20-6:25, 2 miles cooldown
16 mph wind with 24 mph gusts that I was running into for much of the faster portion of this run; ran the loop around town plus an out and back out to the TVA plant and a loop on Retirement Circle; it was a good run considering I put in the effort but knew I wouldn't be able to hit the paces for the faster portion with all the hills plus the heavy winds; still happy with this run overall...