8/10/2012
3:30 PM
2.8 mi
20:52
7:28 mi
Nike Air Zoom Streak XC 3
This was supposed to be my warmup and cooldown of my intervals but ended up going at around a 7:30 pace, I need to try to slow down my warmup/cooldown miles...1.5 miles for the warmup and 1.3 miles for the cooldown