Notes
The plan for today was to do 5x1000m intervals but after everybody did their warmup it started lightning and thundering so practice was cancelled and the workout was postponed for tomorrow; so ended up just getting in an easy run, the first 2.2 miles with Andre which were supposed to be the warmup then a short pause in the run to cancel practice then did another 4.8 miles on my own to get in a total of 7 miles; didn't feel like doing a run once practice got cancelled but glad I still got it in...