9/9/2013
3:42 PM
7.3 mi
54:31
7:29 mi
Saucony ProGrid Kinvara 3 (Blue)
Ran with Patrick; did 5 McKnight loops then ran out to the first subdivision on the main road and back; kept it easy, legs were still a little sore; did 5 strides after with Parker, Reed, and Patrick and felt good on those...