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7/15/2013

8:51 AM

3 mi

19:07.48

6:23 mi

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Notes

This ended up being more of light workout then a tryout for the team; we did the Pi Run course and Coach Wooten told us to take the first to laps pretty easy and go pretty hard on the last lap; I made sure to run on the complete outside of the course since I knew the course was way short but I was only able to get my watch to say 3.00 miles; felt smooth and was able to put the pedal to the metal in the last lap pretty easily; Andre and Patrick were not there so I finished first on the team by about 35 seconds to Nathan; so almost everybody slacked this run...

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