Notes
2.5 mile warmup for the race; did a little over a mile with Andre and Justin Morton as an early warmup jog then did another mile closer to the race with Patrick then did about a half mile with strides at the start line; it started to pour down rain again right before the race started so very few people were actually warming up before the race which I thought was really weird; also wasn't able to get in a cooldown since awards were right after the race and by the time they were finished it was time to go...wish I could have got in a cooldown though.