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9/22/2014

6:44 AM

8 mi

55:01.66

6:53 mi

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Notes

8 miles working from 7:15-6:50

A beautiful 56 degrees with a 50 dewpoint definitely makes running way easier; I ran this faster than I should have but really didn't mean to-I got going too quickly early on and tried putting on the brakes slightly throughout but I was locked into a faster pace that never felt hard at all so stayed around the same pace throughout; actually really enjoyed this run; I'll make sure I keep tomorrow super easy so I can be ready for the workout on Wednesday...

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