Notes
On the treadmill at the Y since we didn't even run at track practice today, we did a 25 minute cardio workout video; had it on the usual 1% incline the whole time, did the first 4 miles in 30:35(7:39 pace) then finished the last 3 miles in 19:55(6:39 pace) with the last .8 miles at about 5:49 pace just because I wanted to be finished...