Notes
20 mile long run!
Initially wasn't really feeling like doing a run when I woke up at 5am to look outside and see it dark, pouring down rain, and actually pretty cold outside but the rain stopped right when we parked at Bongo East and held off throughout the run; weather ended up being really nice with clouds and cool temps; Patrick and Andre stayed the night at my house to do the run with me; I was sleepy at first but felt good after I warmed up; running with Andre, Patrick, and Andrew, who will be a senior at Merrol Hyde this year, definitely helped me out but I felt pretty comfortable most of the way besides on some of the big hills; after running the Bongo to Bongo route (we only got 13 miles on our Garmins) me, Andre, and Patrick continued on an out and back toward Shelby Bottoms; Patrick ended up doing 15 miles and Andre did the full 20 with me! He said he was feeling really good so he just ran with me the rest of the way even though he didn't plan on it; we all had really good long runs; I definitely enjoyed this run...